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Last Month's Red Coaching
In case you missed it, here is Last Month's Red Coaching
This month Red Coach invites you to take 5 minutes to consider 5 Things That Will Make A Difference ... 1. Change ONE Ingredient In The Recipe We each bake a unique cake when it comes to our lives, depending on the ingredients we put into the recipe. All situations and circumstances are complex at one level, quite simple at another. If YOUR cake doesn’t taste as you want it to, keep in mind that changing just ONE thing is all it takes to make it taste different. 2. Review What You’re Saying YES To Who doesn’t have a full and busy life? We tend to like it that way! And while we’re good at spinning plenty of plates, we know it only takes one too many to make them ALL topple. If you have natural enthusiasm and energy to keep YOUR plates spinning, then you’re saying YES to the right things for you. If you’re experiencing resentment, frustration, dissatisfaction, and hear yourself saying ‘should’ and ‘have to’ a lot of the time, you’re probably not. 3. Check For What You Might Be Saying NO To While it’s important to say NO to protect our time and attention for what we really want to do, there’s another aspect of NO that doesn’t serve us. NO’s can be damagingly present in our lives in disguise. If you’re 'waiting' examine your reason, it may be an excuse. If you know you’re leaning back, what might happen if you leaned forward? What are you secretly denying yourself? 4. Pursue Peak Performance None of us knows what we’re truly capable of. Alongside efforts to be the best version of ourselves has to be the idea of ‘ever better’ because the possibilities ARE endless. What happens when we’re willing to stretch is a wonderful thing; we discover we are capable of more and more and thrive on it. You deserve to know what YOUR peak performance feels like. And you deserve to know what peak performance from those around you feels like too. 5. Switch Off We humans thrive on connection and technology supports us in all kinds of ways to stay seamlessly connected. In the midst of this our connection with ourselves tends to take a backseat, yet it’s a simple habit to pause between one task or event and the next, take just a minute ‘off’, set aside 20 minutes to meditate. See www.just-a-minute.org and www.meditainment.com for some tools. Wherever you go there you are, so you’re going to want to keep THIS connection healthy! If you switch off from time to time you can better tune-in to yourself. Contacting Red Coach for a free consultation could make the biggest difference of all!
    07941 002902 or email coachhh@redresource.com to arrange. |
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